Hi I’m Iris Rivera,  shamanic practitioner, certified mindfulness meditation teacher, and Essentics Instructor. I’m here to help you heal and connect with the truth in your heart and soul to be who you need to be; to live your daily life with intention, compassion, presence, and develop real freedom to love yourself, your life, and the people in it. 

Change leads to insight more than insight leads to change.

Shamanic Practice (Energy Medicine)

Contemporary shamanic practice is a way to tap into your intuition or spirit, for guidance and healing. The guidance is helpful in addressing challenges and resolving issues. The healing is at a deep level and usually has profound positive effects with you becoming more self-confident and alive in body, mind and soul . Shamanic practice is not a religion. It’s a way to live your life with intention and walk lighter on your path of healing and living. 

Mindfulness Meditation

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a way to see your true nature with ease. By engaging with a particular meditation practice, you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being..  Meditation is not a religion. It’s a science of mind. Mindfulness is not a meditation. It’s a way of being.

Essentrics

Essentrics is a full-body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. By developing strong, lean muscle, the technique helps improve your posture. Perfect for anyone of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful, and healthy.

 

Since our session doors are opening. Opportunities arising. Most of all I am grateful for you support for my embrace of good physical and emotional health. Deep bow sister. Deep bow.

With Love and Gratitude,

Valca V.

My experience with Iris showed her to be a very talented healer who can tune in immediately to exactly what you need. I came to her in crisis and left feeling centered and optimistic again, with a deeper understanding of what had been throwing me off track and some concrete exercises and next steps for addressing challenges in my life.

Julie Yoder

Intentional-Healing

Intentional-Healing

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